Stress, Cortisol & Menopause: Why Your Body Feels Different

Dr. Katie O’Brien, MD, MPH, IFMCP

Published on: 01/10/2026

Dr. Katie O’Brien explores how perimenopause and menopause affect the nervous system, cortisol, sleep, stress, and metabolic health—and simple tools to help your body find calm.

TahoehormonetherapyKatienervous systemcortisolperimenopausemenopausestressestrogennervous system regulationwindow of toleranceinsulin resistancewomen's health

GLP-1 Medications in Perimenopause and Menopause: Beyond Weight Loss

Dr. Katie O’Brien, MD, MPH, IFMCP

Published on: 07/06/2026

Learn how GLP-1 medications like semaglutide and tirzepatide may support weight loss, metabolic health, heart health, and healthy aging during perimenopause and menopause.

GLP-1 medicationsGLP-1GLP-1 for womensemaglutidetirzepatideperimenopause weight gainmenopause weight lossmetabolic healthinsulin resistancewomen's healthGLP-1 and menopausehealthy agingweight management for womenTahoe Hormone TherapyDr. Katie O'BrienOzempicWegovyMounjaroZepbound